Yoga is not an ancient myth buried in oblivion. 

It is the most valuable inheritance of the present. 

It is the essential need of today and the culture of tomorrow.

 

Join me every Thursday for Morning Sadhana.

 

We eliminate energy blockages in the joints of the physical body, improve coordination, self-awareness and 

self-confidence by practicing asanas.

 

Pranayama allows us to activate and regulate the life force within ourselves in order to attain a higher state of vibratory energy and awareness.

 

Chanting mantras guides us through introspection, leading to meditation and self-realization.