Our Level 3 Pilates Teacher Training course at Stretch-Body Training, endorsed by Active IQ, is designed to equip you with the knowledge and skills needed to become a confident and competent Pilates instructor. Led by Catherine Fowler, an ex-figure skater with two decades of Pilates teaching experience, this comprehensive program covers:

 

1.⁠ ⁠Anatomy and Physiology:* Gain an in-depth understanding of the body's musculoskeletal system, essential for effective and safe Pilates instruction.

 

2.⁠ ⁠Pilates Principles and Techniques:* Learn the core principles of Pilates, including breathing, alignment, concentration, control, and flow. Master the essential exercises and variations to cater to different fitness levels and needs.

 

3.⁠ ⁠Class Planning and Delivery:* Develop the ability to design and deliver engaging and effective Pilates classes. You'll learn how to tailor sessions to individual client needs and group dynamics, ensuring everyone benefits from your instruction.

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4.⁠ ⁠Client Assessment and Progression:* Understand how to assess clients' fitness levels and progress them safely through their Pilates journey. You'll learn techniques for modifying exercises to accommodate various abilities and conditions.

 

5.⁠ ⁠Business and Marketing Skills:* Receive guidance on how to establish and grow your Pilates teaching career. Learn essential business skills, including client retention strategies and effective marketing techniques.

 

By completing our Level 3 Pilates Teacher Training course, you'll be prepared to inspire and guide your clients to achieve their fitness goals with confidence and expertise. Join Stretch-Body Training to start your rewarding career in Pilates, backed by the experience and dedication of Catherine Fowler and the credibility of an Active IQ endorsement.