Dance Fitness

This is a "follow along" format, dance workout class consisting of a warm-up, dancing, cool down and stretch. We use an energizing playlist featuring sing along favorites from throughout the decades so that you don't even realize you're "working out"! No dance experience needed!

*Limited space, pre-registration required. (No drop ins.)

Adult Ballet/Lyrical

This is a beginner and intermediate friendly class focusing on ballet and general movement technique fundamentals, musicality, and putting it all together for movement expression.

 

We start with classical ballet barre exercises, then come center and/or do progressions across the floor for a mixture of classical ballet and lyrical movements, and finish with a short routine of lyrical choreography which we build upon in 3-4 week sessions. For this reason pre-registration is required. (No drop ins.)

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*Lyrical is best described as a mixture of ballet/contemporary/jazz styles set to music with lyrics.

SayuDanza Kids' Classes

SayuDanza offers a variety of kids dance classes including ballet, lyrical, tap and jazz for ages 4 and older. Please visit www.sayudanza.com for class schedule and registration information, or contact Amy via WhatsApp at 322-245-3889.